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Procedure :

過程：

Step 1步驟1：

Clean the squids and the cut them into 1cm width rings

洗凈魷魚，切成1cm寬的環(huán)。

Step 2步驟2：

Gently fry the chopped garlic and chilies in hot olive oil

用熱橄欖油清炒蒜末和辣椒。

Step 3步驟3：

Add the squids, salt and pepper and cook for 10 minutes at medium-high heat

加入魷魚，鹽和胡椒粉，中火加熱10分鐘。

Step 4步驟4：

Add the tomato pure and simmer for 40 minutes

加入番茄,小火煮40分鐘。

Step 5步驟5：

Add the parsley and a drizzle of olive oil, serve it alongside a slice of bread which has been heated in the oven or in a pan.